Art with Heart

A creative wellbeing programme delivered across Powys for people living with and beyond cancer, their carers, and their family. These sessions will support emotional wellbeing, connection, and resilience through painting, writing, and group art.

Mid Wales

Art and Craft Workshops with The Holistic Esthetician

Experience a 2 hour Art and Craft workshop with Denise, The Holistic Esthetician, as part of the Lingen Davies Wellbeing Programme.

Market Drayton

Bird Feeding

One-to-one befriending from the comfort of your home and garden. Feed the Birds will put up a bird feeder in a suitable location, and a trained volunteer will visit once a week to chat about the birds you've seen.

Across Shropshire

Cancer Support Wellbeing Sessions

The 4 All Foundation are delivering free cancer support wellbeing sessions at Harlescott Grange Community Centre in Shrewsbury.

Harlescott Grange Community Centre

Compassionate Counselling

Free counselling for families, partners, and friends of people living with cancer. Delivered by Orbit Counselling.

Shrewsbury (in person) and regionally (online and via telephone)

Creative Programme with Swan Hill Studios

A selection of workshops that combine learning and creativity in a calm and supportive environment, hosted by Swan Hill Studios.

Shrewsbury, Telford, Church Stretton and Newtown

Feel Good Dance Classes

Uplifting and invigorating dance classes with I Can Dance Shrewsbury. These sessions are packed with fun routines and varied dance styles, perfect for beginners.

Shrewsbury, Telford, Welshpool & Oswestry

Gentle Chair Yoga with Wolf Yoga

Wolf Yoga is available for anyone living with cancer, including their families; accessible chair yoga - all abilities in Telford and Wrekin.

Bridgnorth

Gentle Yoga with Marches Movement CIC

Gentle yoga sessions tailored to support the needs of people affected by cancer, regardless of treatment and recovery stage.

Ludlow

Horse Therapies for Wellbeing

Horse-based wellbeing activities such as riding, carriage driving, and horse care for people living with and beyond cancer.

Much Wenlock

Horticultural Activities

Learn a range of horticultural skills, enjoy nature-craft activities like gardening and willow weaving, and experience peaceful surroundings.

Shrewsbury, Oswestry

Oncology Massage with Kaha Sports Therapy

Free oncology massage and lymphatic drainage massage, delivered by Kaha Sports Therapy, for people living with and beyond cancer.

Newtown

Open Water Swimming

Enjoy nature, improve wellbeing, and connect with a supportive community while wild swimming at Alderford Lake.

Whitchurch

Relaxation and Wellbeing Therapies by E L Beauty

Tailored holistic treatments by E L Beauty in Telford to help with emotional and physical recovery following cancer treatment.

Admaston, Shrewsbury

Renew and Restore in Nature

Restorative, fun and uplifting sessions all rooted in nature at Fordhall Organic Farm. Activities include foraging, butchery, and crafts.

Market Drayton

Restorative Tattooing

Hyper-realistic areola tattoos for individuals affected by nipple loss, and natural-looking eyebrow tattoos to help restore confidence for those experiencing hair loss due to cancer treatments. Everybody welcome.

Admaston

Soothe, Explore, Restore with Willow Hopkins

As part of the Lingen Davies wellbeing programme, Soothe Explore Restore helps to navigate anxieties with self-soothing practises.

Oswestry, Online

Sound Baths with Find Joy in Your Journey

Gentle sound bath sessions with Katy from Find Joy in Your Journey, offered across three different locations in Shropshire.

Shrewsbury, Telford, Welshpool

Sound Baths with Helen Wilding

Sound Bath sessions to help rebalance the mind, body, and soul following a cancer diagnosis.

Newtown, Llanidloes, Llandrindod Wells, Knighton

Sound Baths with Marches Movement CIC

Sound bath sessions tailored to support the needs of people affected by cancer, regardless of treatment and recovery stage.

Ludlow

Tai Chi

Gentle Tai Chi sessions supporting emotional and physical wellbeing, mobility, relaxation, and overall confidence during and after cancer treatment.

Telford

Telephone and Pen Pal Befriending

Telephone and pen pal befriending to support people living with and beyond cancer experiencing loneliness and social isolation.

Across the region

Walk for Wellbeing with Ray of Sun Adventures

Walk for Wellbeing is a series of gentle, guided walks with Ray of Sun Adventures for people living with or recovering from cancer.

Shropshire, Telford, and Mid Wales

Walking Tennis with Shropshire Tennis

Free walking tennis sessions led to provide people living with and beyond cancer with an avenue for physical and mental wellbeing.

Shrewsbury

Wellbeing Workshop: Restore and Reconnect

Reconnect through guided mindfulness, journaling prompts, and a nourishing guided outdoor walk, delivered by Jenna Ward Coaching & Wellbeing for carers of those with a cancer diagnosis.  

Oswestry

Whitchurch Art and Craft Hub

Fortnightly creative classes ranging from watercolour, acrylic painting, glass art, mandalas, felting, and wood. Designed to support creativity and wellbeing.

Whitchurch

Yoga for Beginners with Breathe Studio

A 12-week course of yoga for beginners, tailored for those living with and beyond cancer.

Llandrindod Wells

Yoga and Meditation with Flex and Flow

Enhance your wellbeing, strength and relaxation during these free to access yoga sessions with Flex and Flow

Telford

Yoga for Cancer with Jenna Blair Yoga

Yoga for people living with and beyond cancer. These welcoming sessions are designed to help you move mindfully, feel supported, and connect with others in a safe and calm environment.

Shrewsbury, Newtown, Church Stretton