Sound Baths with Helen Wilding
Sound baths for those living with and beyond cancer to help rebalance the mind, body, and soul. Delivered by Helen Wilding Sound Healing.
A sound bath is a form of alternative therapy that uses a range of therapeutic instruments – including singing bowls, gongs, chimes, drums, monochord, tuning forks, and voice – to promote relaxation and restore balance to the mind, body, and soul.
Participants are invited to lie on padded mats or sit comfortably in chairs supported by pillows, blankets, and eye masks if desired. Each session begins with a guided relaxation and gentle breathwork and setting an intention for the sound bath, followed by the gentle sounds of therapeutic instruments. Periods of intentional silence are incorporated throughout to deepen the experience.
Sound Baths can…
Increase relaxation
Reduce anxiety and pain
Release suppressed emotions
Balance the nervous system
Improve sleep patterns
Increase energy and positivity
Build a sense of peace and happiness
Increase self-love
A sound bath lasts for 60 minutes, with a further 15 minutes at the end for gently waking up the body with grounding exercises and time for chatting.
Please wear comfortable clothing and bring a bottle of water, extra blankets and cushions for added comfort if you wish.
Locations:
Newtown – Oriel Davies Gallery, The Park, Newtown, SY16 2NZ
Llanidloes – Hanging Gardens, SY18 8BS
Llandrindod Wells – Breathe Studio, The Dance Centre, LD1 5HE
Knighton – Knighton and District Community Centre, LD7 1DR
Dates: Monthly sessions at each venue. Please check booking form below for details.
Booking Information: Please complete this form to register interest.
Other Information: Nearby or on-site parking and accessible toilets available at each venue. Please visit individual websites for more details.
For more information, please email [email protected]
This session is delivered as part of the Lingen Davies Wellbeing Programme for people in Shropshire, Telford and Wrekin, and Mid Wales affected by cancer.
*Please note, Sound Baths are unsuitable for anyone under 14 years old, those in the first trimester of pregnancy, anyone with a pacemaker or deep brain stimulation device, or severe mental illness. Please contact Helen if you have any questions.
Partially funded by Newtown and Llanllwchaiarn Town Council
