Wellbeing Workshop: Restore and Reconnect

Reconnect through guided mindfulness, journaling prompts, and a nourishing guided outdoor walk, delivered by Jenna Ward Coaching & Wellbeing.

This workshop provides an opportunity for carers of a loved one living with a cancer diagnosis to take a pause, breathe, and reconnect with themselves in a safe, judgement-free, and compassionate space.

During these monthly sessions, certified Life Coach Jenna will guide you through a mindfulness practice to bring you to a feeling of calm and centredness.

Following this there will be journaling prompts to enable reflection and processing.

There will also be the optional opportunity to share with the group, reminding you that you’re not alone in your experience.

This workshop will conclude with a relaxing guided walk in the great outdoors*.

Location: Gatacre Sports Pavilion, Oswestry, SY11 1DR (What3Words: tall.spiking.clattered)

Dates and Timings: 

7 Monthly workshops for carers of a loved one living with or beyond a cancer diagnosis, from June 2026 to December 2026, 10am – 12pm

• – 9th June
• – 7th July
• – 4th August
• – 1st September
• – 6th October
• – 3rd November
• – 1st December

Booking Information: Book your place here

Other Information: Free on-site parking, tea making facilities, and accessible toilets

For more information, please email [email protected] or text 07442 514616

This session is delivered as part of the Lingen Davies Wellbeing Programme for people in Shropshire, Telford and Wrekin, and Mid Wales affected by cancer.

*Weather Contingency: Waterproof jackets and boots/wellies are recommended. Light rain will not stop our walk in nature, but in heavy rain or strong winds, we will stay indoors for alternative activities such as mindful walking or simple nature-based crafts.