Gentle Chair Yoga with Wolf Yoga

Three 12-week blocks of Chair Yoga delivered by Maggie Nock of Wolf Yoga.

Benefits of chair yoga include:  

• Focusing on breathwork, learning techniques to help with anxiety, depression, and stress.
• Breathwork also supports the respiratory system and increases lung capacity
• Supports emotional regulation
• Supports communication as a shared experience
• Shared vocalisation can bring a sense of peace and calm through mantras and humming
• Allows us to be in the present
• Energises meaning we’re ready to face the day
• Calms the mind

Dates: Tuesdays, starting 7th April for 12 weeks, then the next series starts 14th July

Timings: 1pm – 3pm

Location: Bridgnorth Library, Listley Street, Bridgnorth, Shropshire WV16 4AW

To book: Please complete this form

If you have any questions, please email Maggie at [email protected].

These sessions are funded by Lingen Davies Cancer Support as part of its free to access Wellbeing Programme.