Yoga for Cancer with Jenna Blair Yoga
Yoga for people living with and beyond cancer, designed by Jenna Blair Yoga to help you move mindfully, feel supported, and connect with others in a safe and calm environment.
These gentle, welcoming sessions are designed for anyone who has received a cancer diagnosis, whether you are in treatment, recovering, or adjusting to life beyond cancer. No previous yoga experience is needed. Each class is carefully adapted so you can work at your own pace and feel comfortable in your body.
Sessions focus on slow, mindful movement, simple breathing techniques, and deep relaxation. You may be guided through seated or supported stretches, light strengthening exercises, and restorative poses using cushions or chairs.
Everything is optional, with alternatives offered so you can choose what feels right on the day. Resting at any time is always encouraged.
Locations: Shrewsbury, Church Stretton, and Newtown
Shrewsbury – Jenna Blair Yoga Wellbeing Centre, 143a Belle Vue Road, Shrewsbury, SY3 7NN
Church Stretton – Mayfair Community Centre, Easthope Road, Church Stretton, SY6 6BL
Newtown – The Hafren, Llanidloes Road, Newtown, Powys, SY16 4HU
Dates: Various, depending on location.
Shrewsbury – Mondays 1:30pm-2:15pm, Saturdays 10:30am-11:15am
Church Stretton – Fridays 10:30am-11:15am
Newtown – Wednesdays 10:30am-11:15am
Booking Information: Visit the Jenna Blair Yoga website to book a class
For more information, please email [email protected]
This session is delivered as part of the Lingen Davies Wellbeing Programme for people in Shropshire, Telford and Wrekin, and Mid Wales affected by cancer.
The sessions delivered in Church Stretton have been partially funded thanks to the generosity of the Church Stretton Rotary.
