Tai Chi

These gentle Tai Chi sessions delivered by Faye Tai Chi Friends are for anyone living with and beyond a cancer diagnosis in Telford and Wrekin, Shropshire, and Mid Wales.

This mindful movement practice combines soft physical exercise with breathing techniques and relaxation. The sessions focus on improving balance, mobility, and coordination while also helping to ease tension, reduce stress, and support emotional wellbeing.

Above all, these sessions provide participants with a welcoming and understanding space to reconnect with their body and share gentle activity with others who understand the cancer journey.

No previous experience is needed, and movements are slow, flowing, and easy to follow. Participants can sit or stand during the session, allowing everyone to work at their own pace and energy level. Online options are also available for those who are unable to attend in person.

Comfort breaks with refreshments will be provided. Participants can sign up for one or multiple sessions on a first come first served basis.

Location: Chinese Arts and Culture Centre, Telford, TF3 3BB

Online live-streaming also available for those who can’t attend in person.

Dates: Every Tuesday from 14 April to 30 June

Timings: 12.30pm – 1.30pm

Booking Information: Please complete this form to sign up to the 2026 sessions

Other: On-site parking available. Accessible toilets.

Please note, you are welcome to bring a support person with you should there be availability.

For more information, please email [email protected].

This session is delivered as part of the Lingen Davies Wellbeing Programme for people in Shropshire, Telford and Wrekin, and Mid Wales affected by cancer.

*All participants do so at their own risk. If you have any concerns regarding the activity please contact your GP before attending.