Yoga and Meditation with Flex and Flow

Yoga and meditation sessions to support people living with and beyond cancer, delivered by Lynne from Flex and Flow Pilates and Yoga.

These gentle weekly sessions are free to attend and designed to help you move mindfully, feel supported, and connect with others in a safe and calm environment.

Yoga can help to manage aches and pains, relieve fatigue, improve mobility, range of movement after surgery and muscular strength and balance. The meditation practice is helpful to release stress and improve wellbeing. These classes can support you to manage symptoms and use relaxation techniques

All levels and abilities are catered for. The class is predominantly mat based but you can use a chair if you prefer. Please contact Lynne via email (information below) if you have any questions.

Location: Admaston House Community Centre, Wellington Road, Telford, TF5 0BN

Dates: Every Monday and Tuesday (Weekly)

Timings: Mondays 11.15am – 12.15pm, Tuesdays 10am – 11am

Booking Information: Reserve your space by completing a form, available via the Flex and Flow website

Other Information: On-site parking available. Accessible toilets.

For more information, please email [email protected]

This session is delivered as part of the Lingen Davies Wellbeing Programme for people in Shropshire, Telford and Wrekin, and Mid Wales affected by cancer.