Pilates with Tammy

Tammy will deliver pilates sessions for anyone affected by breast cancer.

These sessions will promote physical strength while creating a safe place to relax and unwind.

Sessions will be delivered in a small cosy space, with no more than seven participants. You will move your body in a safe and controlled way, stretching any tight muscles and strengthening the body.

All exercises can be adapted to suit individual abilities and needs.

Location: Back and Body Care Clinic, Newport, TF10 7AB

Dates: From September, every Thursday from 3:45pm and every Saturday from 12pm

Booking Information: Please complete the following form

Other Information: Several large parking facilities within walking distance, providing free parking. Please note that the studio is within a clinic providing a wide range of services, and the studio is up two flights of stairs on the second floor.

For more information, please email [email protected] or call 07854 625882.

This session is delivered as part of the Lingen Davies Wellbeing Programme for people in Shropshire, Telford and Wrekin, and Mid Wales affected by cancer.