Feel Good Dance Classes

An 8-week course with Sarah Bright from I Can Dance Shrewsbury, packed with fun routines and varied dance styles, perfect for beginners.

These sessions will lift your mood, increase mobility and energy levels, and most of all give you the opportunity to have fun and mix with a group of supportive people.

Participants can move at their own pace, have fun, and feel part of a positive group. During the course you will explore four vibrant dance styles, learning a simple routine in each style.

This structure allows for repetition, confidence building, and flexibility. Choreography can be followed from either a standing or seated position.

Styles may include Salsa, Charleston, Bhangra, Line Dancing, and 70s Disco. Plenty of feel-good moments!

Each one hour session includes seated rest breaks, clear step-by-step guidance, and a thoughtfully paced approach to ensure everyone can move comfortably and confidently.

Dates Timings & Locations:

• – Shrewsbury Baptist Church/Crowmoor: April – June 2026, 11:00am – 12:00pm, starting Thursday 16th April 2026 for 8 weeks

• – Admaston House Community Centre, Telford: May – July 2026, 1:30pm – 2:30pm, starting Thursday 8th May 2026 for 8 week
• – Cowshed Community Centre, Welshpool: September – October 2026, 11:00 am – 12:00pm, starting Thursday 10th September 2026 for 8 weeks

Look out for more dates in Shrewsbury, Oswestry and Telford later in the year

Booking Information: Visit I Can Dance Shrewsbury’s website to book your free place.

Other Information: Large car park and accessible toilets.

For more information, please email [email protected]

This session is delivered as part of the Lingen Davies Wellbeing Programme for people in Shropshire, Telford and Wrekin, and Mid Wales affected by cancer.